Breathe. Move. Rest.

I am a trauma informed Edinburgh based yoga instructor, sharing yoga practices since 2000. My mission is to deliver inclusive and accessiblle yoga to everybody, to help people feel better in their own skin and to empower people with tools to navigate and manage their lives.

Allow. Danna Faulds

There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.